Weigh In record (no journal entry) for 29 January 2017
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168.0 lb
Lost so far: 0 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2017:
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1694 kcal
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Fat: 49.29g | Prot: 58.40g | Carb: 178.37g.
Breakfast: Edeka Butter Croissants, Gekochtes Ei, Frisch Gepresster Orangensaft, Kaffee. Lunch: Möhren, Junge Frühlingszwiebeln, Golden Sun Parboiled Reis, Salz, Bamboo Garden Sambal Oelek, Olivenöl, Kokosmilch, Tomaten, Knoblauch, Lidl Mango, Landjunker Putenschnitzel, Zwiebeln. Dinner: Pinot Grigio, Fol Epi Classic, Butter, Schmälzle Lyoner Geschnitten, Lidl Krustenbrot. Snacks/Other: Ouzo, Früchtetee, Weintrauben. more...
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2146 kcal
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Activities & Exercise:
Apple Watch - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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