Weigh In record (no journal entry) for 24 January 2017
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194.0 lb
Lost so far: 59.5 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2017:
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2732 kcal
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Fat: 73.83g | Prot: 156.56g | Carb: 356.82g.
Breakfast: Fibra Flakes, Biscotti Lagaccio senza Colesterolo, yogurt greco, miele millefiori, Optimum Nutrition Gold Standard Whey, latte intero. Lunch: Banana, Pesoforma Barrette Cioccolato Fondente, Forno Damiani Three Snack Olive. Dinner: Panettone, Banana, Biscopan Il Grissino all'olio di Oliva, Dimmidisì Passato di Verdure, Pane Integrale, Petto di Pollo (senza Pelle), Olio Extra Vergine di Oliva. Snacks/Other: Zenzero Candito, Caffé Espresso Zuccherato, Caffé Espresso Zuccherato, Caffé Espresso Zuccherato, Caffé Espresso Zuccherato. more...
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2740 kcal
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Activities & Exercise:
Sleeping - 14 hours, Desk Work - 8 hours, Surplus Calorico Giornata Riposo 15% - 1 hour, Resting - 1 hour. more...
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losing 0.4 lb a week
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