Weigh In record (no journal entry) for 27 January 2017
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168.9 lb
Lost so far: 0 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2017:
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1340 kcal
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Fat: 47.78g | Prot: 59.52g | Carb: 174.91g.
Breakfast: Honig, Salz, Trader Joe's Sultaninen, Crownfield Zarte Haferflocken, Birnen, Milch 1,5%, Frisch Gepresster Orangensaft, Kaffee. Lunch: Gutes Land Pizzakäse Gerieben, Parmesan (Gerieben), Spitzpaprika, Landjunker Bio Rinderhackfleisch, Olivenöl, Kartoffeln (Schale, Gesalzen, Gekocht). Dinner: Gekochtes Ei, Aldi Skandinavischer Räucherlachs, Butter, Golden Toast Vollkorn Toast, Honig, Zimt, Ingwer, Kiwi, Äpfel, Baby-Spinat. more...
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2189 kcal
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Activities & Exercise:
Apple Watch - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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