Weigh In record (no journal entry) for 26 January 2017
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131.8 lb
Lost so far: 2.6 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2017:
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1503 kcal
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Fat: 53.63g | Prot: 116.92g | Carb: 137.10g.
Breakfast: Brownie, DM Bio Waldhonig, Apfel, Ja! Speisequark Magerstufe, Bio Sonne Chia Samen, Alnatura Sojaflocken Bio, Banane. Lunch: Champignons, Frosta Gemüsepfanne Provence, Extra Natives Olivenöl, Gut Langenhof Hähnchen-Minutenschnitzel. Dinner: Bio Sonne Bio-Veggie-Gehacktes, Aubergine, Avocado, Zucchini, Karotten, DM Bio Chiasamen, DM Bio Waldhonig, Ja! Speisequark Magerstufe, Ananas. Snacks/Other: Apfel, Apfel. more...
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1742 kcal
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Activities & Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 1.0 lb a week
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