Weigh In record (no journal entry) for 26 January 2017
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321.4 lb
Lost so far: 10.8 lb.
Still to go: 101.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2017:
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2060 kcal
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Fat: 37.99g | Prot: 198.14g | Carb: 225.12g.
Breakfast: Redlefsen Sülzkotelett, Harzinger Harzer Käse Minis, Korn Mühle Sesam Knäckebrot, Tassimo Latte Macchiato Caramel. Lunch: Multaben Balance Snack Weiße Schoko-Vanille Geschmack, Power System Protein Bar Joghurt, Hofmaier Hähnchenbrustfilet Roulade, Harzinger Harzer Käse Minis, Wasa Mjölk. Dinner: Dr. Oetker Götterspeise, Las Cuarenta Pfannengemüse Mexikanische Art, Wilhelm Brandenburg Hähnchen Brustfilet. Snacks/Other: Apfel, Kaki, Banane. more...
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losing 3.1 lb a week
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