Weigh In record (no journal entry) for 26 January 2017
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206.1 lb
Lost so far: 89.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2017:
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1829 kcal
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Fat: 67.48g | Prot: 62.91g | Carb: 239.11g.
Breakfast: Aldi Fraicho, Güldenhof Geflügel-Filetroulade, Rapunzel Mandel-Tonka Creme, REWE Bio-Finn-Brötchen. Lunch: Dahlhoff Knoblauch Creme-Dip, Heinz Tomato Ketchup, Mestemacher Weizen Pita, Olivenöl, Purland Geschnetzeltes Vom Schwein. Dinner: Ja! Delikatess Leicht-Schinken (10g), Brunch Tomate Ricotta, REWE Bio Maiswaffeln. Snacks/Other: Kinder Riegel (21g), Banane. more...
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losing 0.8 lb a week
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Sophie v. Hasm's weight history
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