Weigh In record (no journal entry) for 25 January 2017
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180.6 lb
Lost so far: 2.4 lb.
Still to go: 61.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2017:
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1966 kcal
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Fat: 99.54g | Prot: 94.12g | Carb: 192.33g.
Breakfast: Yumurta, Zeytin, Yörsan Beyaz Peynir. Lunch: Çoban Salatası, Tam Yağlı Sade Yoğurt, Dana Etinden Yapılan Köfte, Ezogelin Çorbası. Dinner: Pişmiş Mantar (Pişirilirken Yağ Eklenmiş), Pirinç Pilavı, Mercimek Çorbası, Pişmiş Brüksel Lahanası. Snacks/Other: Antep Fıstığı, Muz, Elma, Portakal, Eti Karam Gurme. more...
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losing 0.1 lb a week
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