Weigh In record (no journal entry) for 25 January 2017
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168.4 lb
Lost so far: 0 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2017:
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1409 kcal
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Fat: 50.14g | Prot: 70.57g | Carb: 166.74g.
Breakfast: Frisch Gepresster Orangensaft, Trader Joe's Sultaninen, Salz, Honig, Birnen, Crownfield Zarte Haferflocken, Milch 1,5%, Kaffee. Lunch: Ingwer, Knoblauch, Vitasia Soja Sauce, Bio Planete Sesamöl Nativ, Karotten, Zucchini, Junge Frühlingszwiebeln, Desira Joghurt nach Griechischer Art, Bamboo Garden Tandoori-Paste, Barney's Best Crunchy Peanut Butter, Alnatura Rote Thai Curry-Paste, Bamboo Garden Eier Mie Nudeln, Hähnchenbrust. Dinner: Gekochtes Ei, Gurke (mit Schale), Schmälzle Lyoner Geschnitten, Butter, Grafschafter Unsere Besten. more...
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2101 kcal
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Activities & Exercise:
Apple Watch - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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