matuscha's Journal, 25 January 2017

225.8 lb Lost so far: 15.9 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

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1319 kcal

Fat: 32.85g | Prot: 83.53g | Carb: 181.86g.   Breakfast: Orangen, Banane, Milch 1,5%, Magerquark, Chia-Samen. Lunch: Parmesan (Gerieben), Sauerrahm, Rapsöl, Hähnchenbrustfilet, Gekochter Mangold, Nudeln (Gekocht). Dinner: Kaki, Orangen, Rote Paprika, Gurke (mit Schale), Schinken, Fettarmer (1-2% Fett) Hüttenkäse, Aldi Bio Kürbiskernbrot. Snacks/Other: Äpfel, Zott Sahnejoghurt Mild Mascarpone Duett Orange-Mango, Milch 1,5%. more...

3054 kcal

Activities & Exercise: Housework - 2 hours, Walking (exercise) - 3.5/mph - 47 minutes, Resting - 13 hours and 13 minutes, Sleeping - 8 hours. more...