Weigh In record (no journal entry) for 24 January 2017
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224.9 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 24 January 2017:
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2170 kcal
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Fat: 122.12g | Prot: 93.32g | Carb: 171.40g.
Breakfast: Frischkäse, Butter, Grafschafter Knäckebrot, Loose Quäse, Abraham Original Schwarzwälder Schinken. Lunch: Kartoffelsalat mit Ei, Bockwurst. Dinner: Ja! Deutscher Gouda, Appel Heringsfilet Tomate Burgunder Art, Lätta Halbfettmargarine, Harry 1688 Steinofenbrot. Snacks/Other: Dr. Oetker Mandarinen Schmand Kuchen. more...
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gaining 1.9 lb a week
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