Weigh In record (no journal entry) for 24 January 2017
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169.1 lb
Lost so far: 0 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2017:
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1671 kcal
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Fat: 31.36g | Prot: 52.11g | Carb: 226.72g.
Breakfast: Honig, Sweet Valley Cranberries, Granny Smith Äpfel, Crownfield Zarte Haferflocken, Milch 1,5%, Frisch Gepresster Orangensaft, Kaffee. Lunch: Essig und Öl Dressing (Hausrezept), Gewöhnlicher Feldsalat, Salz, Golden Sun Parboiled Reis, Aldi Hühnerfrikassee. Dinner: Gurke (mit Schale), Aldi Skandinavischer Räucherlachs, Aldi Ciabatta Natur. Snacks/Other: Pinot Grigio, Pircher Williams Schnaps. more...
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2194 kcal
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Activities & Exercise:
Apple Watch - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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Trixi van Bommel's weight history
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