Weigh In record (no journal entry) for 24 January 2017
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252.0 lb
Lost so far: 36.8 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2017:
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3568 kcal
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Fat: 149.58g | Prot: 67.32g | Carb: 473.76g.
Breakfast: Nestle Fitness Protein Knusper Müsli Honig, Alnatura Dinkel Crunchy, Alpro Kokosnussdrink - Original. Lunch: Laugenbrezeln, Lidl Gemischter Salat mit Dressing, Aldi Nuss-Nougat Croissant. Dinner: Haribo Pico-Balla, Lay's Sour Cream & Onion. more...
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gaining 4.6 lb a week
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