hagerbenamy's Journal, 23 January 2017

269.2 lb Lost so far: 16.1 lb.    Still to go: 70.8 lb.    Diet followed reasonably well.

---

677 kcal

Fat: 19.91g | Prot: 35.71g | Carb: 93.29g.   Lunch: Kaffee mit Milch, Almased Almased mit Wasser. Dinner: Vita Cola Original, Maggi 5 Minuten Terrine Kartoffelbrei mit Röstzwiebeln & Croutons (259g), Rosenkohl (Gefroren). Snacks/Other: Äpfel. more...

3808 kcal

Activities & Exercise: Massage - 15 minutes, Showering - 15 minutes, Watching TV/Computer - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...