Weigh In record (no journal entry) for 23 January 2017
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174.5 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2017:
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1731 kcal
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Fat: 44.37g | Prot: 55.00g | Carb: 220.25g.
Breakfast: Spiced Apple Cider Herb Tea, Clover Honey, Grapes, Bananas, Carrot Beet Celery, Sun-Maid Natural California Raisins, Craisins Dried Cranberries, Tree Top Natural Apple Sauce, Cream Of Wheat, International Delight Irish Creme Coffee Creamer, Coffee, Egg, Water. Lunch: Water. Dinner: Veggie Golden Crust Pizza (Small). Snacks/Other: Merlot Wine, Whole Natural Almonds, Whole Cashews. more...
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2840 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 5 hours and 27 minutes, Reading - 15 minutes, Driving - 1 hour and 30 minutes, Music playing - 2 hours and 43 minutes, Watching TV/Computer - 3 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Housework - 1 hour and 15 minutes, Standing - 15 minutes, Cooking - 20 minutes. more...
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gaining 1.5 lb a week
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