Weigh In record (no journal entry) for 23 January 2017
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143.1 lb
Lost so far: 22.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2017:
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2269 kcal
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Fat: 114.36g | Prot: 47.98g | Carb: 263.22g.
Breakfast: Ja! Würfelzucker, Golden Toast Classic Croissants, Schwartau Extra Samt Waldfrucht, Jacobs Espresso. Lunch: Develey French Dressing, Landliebe Grieß Pudding - Himbeeren, Develey French Dressing, Knorr Salatkrönung Croutinos mit Zwiebeln, Tacken Salatcup Schinken & Ei. Snacks/Other: Corny Free Haselnuss, Coppenrath & Wiese Wiener Sandringe Zuckerfrei, Jacobs 3 in 1, Jacobs Espresso, Ja! Würfelzucker, Exquisa Käsekuchen Snack, Bifi Salami. more...
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2131 kcal
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Activities & Exercise:
Desk Work - 15 minutes, Shopping - 30 minutes, Driving - 13 minutes, Cooking - 5 minutes, Standing - 4 hours and 50 minutes, Sleeping - 5 hours and 45 minutes, Resting - 10 hours and 37 minutes, Massage - 10 minutes, Housework - 20 minutes, Sitting - 8 minutes, Stairs (Climbing Stairs) - 2 minutes, Walking (slow) - 2/mph - 1 hour and 5 minutes. more...
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losing 3.1 lb a week
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