Weigh In record (no journal entry) for 23 January 2017
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163.6 lb
Lost so far: 7.1 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2017:
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834 kcal
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Fat: 30.94g | Prot: 20.94g | Carb: 113.70g.
Breakfast: Gut & Günstig Erdbeer Konfitüre Extra, Wasa Sesam Knäckebrot, Gut & Günstig Frischkäse Pur, Real Quality Paprika Rot & Grün, Kaffee. Lunch: Eismann Tannenzapfen Kroketten, Bauer Der Große Bauer Birne. more...
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gaining 0.1 lb a week
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