Weigh In record (no journal entry) for 23 January 2017
|
160.9 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 January 2017:
|
3392 kcal
|
Fat: 62.70g | Prot: 191.65g | Carb: 511.07g.
Breakfast: Conad Noci Sgusciate, Myprotein Impact Whey Protein, Avena, Banana. Lunch: Barilla Pasta, De Cecco Passata di Pomodoro, Rio Mare Tonno al Naturale, Olio d'oliva. Dinner: Mela, Zucchero, Avena, Esselunga Fagioli Cannellini, Riso. Snacks/Other: Myprotein Burro di Arachidi, Alpina Fiocchi di Latte, Myprotein Impact Whey Isolate, Latte di Riso, Impact Whey Protein, Avena. more...
|
gaining 6.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jack_the_lifter's weight history
|