Weigh In record (no journal entry) for 22 January 2017
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269.4 lb
Lost so far: 15.9 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2017:
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864 kcal
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Fat: 33.46g | Prot: 48.66g | Carb: 98.28g.
Lunch: Vita Cola Original, Kaffee mit Milch, Almased Almased mit Wasser. Dinner: Vita Cola Original, Semmelbrösel, Meggle Kräuterbutter, Rosenkohl (Gefroren). Snacks/Other: ültje Erdnüsse ohne Fett Geröstet. more...
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3978 kcal
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Activities & Exercise:
Housework - 1 hour and 45 minutes, Watching TV/Computer - 4 hours, Showering - 15 minutes, Massage - 15 minutes, Ironing - 20 minutes, Sleeping - 8 hours, Resting - 9 hours and 25 minutes. more...
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losing 0.6 lb a week
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