Weigh In record (no journal entry) for 22 January 2017
|
131.0 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 January 2017:
|
1668 kcal
|
Fat: 71.95g | Prot: 83.56g | Carb: 178.65g.
Breakfast: Alpengut Österreichischer Bergkäse, Avocado, Aoste Ringsalami Luftgetrocknet, Walnüsse, Milch, Vollkornbrot, Viva Vital Zarte Haferflocken, Leinöl, Kaufland Serrano Schinken, Fit + Vital Haferkleie, SchapfenMühle Dinkelkleie Premium, Getrocknete Feigen, SchapfenMühle Weizenkeime. Lunch: Mohn, Aldi Bio Chia Samen, Davert Kichererbsen Getrocknet, Rapsöl, Zwiebeln, Mohn, Costa King Prawns, BioBio Passierte Tomaten, Ganye Getrocknete Sesamkerne, Grüne Erbsen (Gefroren), Vollkornnudeln, Zitrone, Aldi Bio Chia Samen, Davert Kichererbsen Getrocknet. Dinner: Erdnüsse mit Schale. Snacks/Other: Seeberger Mandeln, Paranüsse, Baktat Tahin, Magerquark, Orangen, Kaufland Pomelo, Bitterschokolade. more...
|
|
1707 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Housework - 1 hour, Resting - 12 hours and 20 minutes, Cooking - 1 hour and 40 minutes. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mausü2016's weight history
|