Weigh In record (no journal entry) for 22 January 2017
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125.4 lb
Lost so far: 9.9 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2017:
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1385 kcal
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Fat: 113.18g | Prot: 69.70g | Carb: 21.64g.
Breakfast: Kokosöl, Pao bicho e Planta c/ farinha de amendoa, Parmesan (Gerieben), American Style Bacon, Ei. Dinner: Gut & Günstig Wiener Würstchen, Olivenöl, Brokkoli, Zucchini, Wirsing, Kohlrabi. Snacks/Other: Kefir. more...
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losing 4.2 lb a week
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