Weigh In record (no journal entry) for 21 January 2017
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171.5 lb
Lost so far: 0 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2017:
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1537 kcal
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Fat: 69.48g | Prot: 60.17g | Carb: 168.45g.
Breakfast: Honig, Trader Joe's Soft Früchte Feigen, Banane, Knusperone Haferflocken, Milch 1,5%, Kaffee, Frisch Gepresster Orangensaft. Lunch: Reis (Gekocht), Zwiebeln, King's Crown Passierte Tomaten, Gemüsebrühe, Semmelbrösel, Ei, Rapsöl, Patros Feta, Rinderhackfleisch, Rote Paprika. Dinner: Fleischsalat, Golden Toast Butter Toast. Snacks/Other: Trader Joe's Mandarin-Orangen, Äpfel, Dr. Oetker Puddingpulver Pur Vanille, Grieß, Ei, Südzucker Zucker, Buko Der Sahnige, Magerquark, Früchtetee. more...
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2140 kcal
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Activities & Exercise:
Apple Watch - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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