Meh...
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188.5 lb
Lost so far: 3.3 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2017:
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1210 kcal
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Fat: 47.26g | Prot: 46.57g | Carb: 147.22g.
Breakfast: Käse, Buko Ziegenfrischkäse, Harry Mehrkornbrötchen (70g), Marmelade. Lunch: Gut & Günstig Klare Gemüsebrühe, Reis (Gekocht). Dinner: Gut & Günstig Weißkrautsalat, Mayonnaise, Knusperone Zarte Haferflocken, Extra Natives Olivenöl, Weiße Champignons (Gebraten), Spitzkohl, Brokkoli, Real Quality Mungobohnen Keimlinge, King's Crown Kidney-Bohnen Rot. Snacks/Other: Granny Smith Äpfel. more...
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gaining 4.6 lb a week
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