Weigh In record (no journal entry) for 22 January 2017
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233.0 lb
Lost so far: 7.7 lb.
Still to go: 71.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2017:
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39 kcal
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Fat: 0.87g | Prot: 1.95g | Carb: 5.04g.
Breakfast: Saskia Mineralwasser, Kaffee mit Milch, Saskia Mineralwasser, Saskia Mineralwasser, Saskia Mineralwasser, Saskia Mineralwasser, Kaffee mit Milch. Lunch: Saskia Mineralwasser, Saskia Mineralwasser, Saskia Mineralwasser, Kaffee mit Milch. more...
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losing 5.1 lb a week
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