Weigh In record (no journal entry) for 21 January 2017
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130.1 lb
Lost so far: 9.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2017:
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1915 kcal
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Fat: 102.43g | Prot: 86.81g | Carb: 167.67g.
Breakfast: Haferkleie, SchapfenMühle Dinkelkleie Premium, SchapfenMühle Weizenkeime, Viva Vital Zarte Haferflocken, Leinöl, Medjool Datteln, Vollkornbrot, Kaufland Serrano Schinken, Aoste Ringsalami Luftgetrocknet, Avocado, Alpengut Österreichischer Bergkäse, Milch. Lunch: Weißkohl, Landjunker Entenbrustfilet, Aldi Cashewkerne, Seeberger Mandeln, Linsen, Bleib Gesund Kürbiskerne. Dinner: Armada Kieler Sprotten, Karotten, Erdnüsse mit Schale, Petersilie, Alnatura Apfelessig, Olivenöl, Zwiebeln, Gurke (mit Schale), Gemischte Blattsalate. Snacks/Other: Bitterschokolade, Paranüsse, Baktat Tahin, Magerquark, Kaufland Pomelo, Orangen. more...
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1714 kcal
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Activities & Exercise:
Shopping - 1 hour, Resting - 12 hours and 20 minutes, Sleeping - 8 hours, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour and 40 minutes. more...
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gaining 1.5 lb a week
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