Weigh In record (no journal entry) for 21 January 2017
|
284.4 lb
Lost so far: 46.3 lb.
Still to go: 119.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 January 2017:
|
1628 kcal
|
Fat: 86.06g | Prot: 90.64g | Carb: 127.86g.
Breakfast: Gutes Land Butterkäse, Rote Paprika, Champignons, Wilhelm Brandenburg Puten-Bierschinken, Arla Skyr, Lieken Urkorn Dinkel-Vollkorn, Omelett oder Rührei mit Käse und Schinken oder Speck. Dinner: Avocado, Herta Wacholder Schinken, Edeka Wraps. Snacks/Other: Faschingskrapfen. more...
|
|
3727 kcal
|
Activities & Exercise:
Weight Training (moderate) - 10 minutes, Housework - 1 hour, Conditioning exercise (health club) - 25 minutes, Resting - 15 hours and 25 minutes, Sleeping - 7 hours. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sansalya's weight history
|