Weigh In record (no journal entry) for 21 January 2017
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159.0 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2017:
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3118 kcal
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Fat: 33.69g | Prot: 177.01g | Carb: 529.76g.
Breakfast: Myprotein Burro di Arachidi, Latte Parzialmente Scremato, Fette Biscottate, Impact Whey Protein. Lunch: Arance, Mela, Fage Fruyo Caffè 0%, Fagioli (in Scatola), Barilla Pasta. Dinner: Salmone Norvegese Affumicato, Melanzana, Couscous. Snacks/Other: Alpina Fiocchi di Latte, Myprotein Impact Whey Isolate. more...
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losing 1.5 lb a week
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