Kimmy321's Journal, 20 January 2017

No loss or gain this week. Guess I need to jump start my body again and get more focused...

142.6 lb Lost so far: 74.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1156 kcal

Fat: 45.41g | Prot: 75.84g | Carb: 117.40g.   Breakfast: SPAR 2% Low Fat Milk, Nutritech Premium Pure Whey. Lunch: Onions, White Bread, Margarine, Enterprise Sliced Cooked Ham, Grated Cheddar Cheese. Dinner: Woolworths Chicken & Mushroom Pie. Snacks/Other: Coffee with Milk, Brown Sugar, House of Coffees Hug in A Mug Vanilla Cappuccino. more...

1895 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 9 hours, Desk Work - 9 hours. more...