Weigh In record (no journal entry) for 20 January 2017
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164.5 lb
Lost so far: 5.3 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2017:
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2307 kcal
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Fat: 73.46g | Prot: 60.48g | Carb: 294.26g.
Breakfast: Dattel, Getrocknete Feigen, Mandeln, Banane, Kaffee, Landliebe Frische Landmilch 3,8%. Lunch: Brokkoli, Iglo Fischstäbchen, Haribo Lakritz Schnecken. Dinner: Sekt, Baileys Baileys Irish Cream, Pizza Margherita, Mischgemüse. Snacks/Other: Haribo Colorado, Rührkuchen, Landliebe Frische Landmilch 3,8%, Kaffee. more...
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2170 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 2 hours, Standing - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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