Weigh In record (no journal entry) for 19 January 2017
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166.2 lb
Lost so far: 3.5 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2017:
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1583 kcal
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Fat: 40.39g | Prot: 43.73g | Carb: 206.48g.
Breakfast: Milsani Kaffeesahne 10%, Getrocknete Feigen, Dattel, Alnatura Apfelmus Mit Sanddorn, Landliebe Frische Landmilch 3,8%, Alpro Soya Joghurt Natur, Kölln Schmelzflocken Dinkel-Hafer, Kaffee. Lunch: Dinkelbrötchen, Zentis Marzipanbrote, Kekse, Zwergenwiese Sendi. Dinner: Parmesan (Gerieben), Delikato Tomaten-Sahne Sauce, Nudeln. Snacks/Other: Banane, Roter Tafelwein. more...
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2243 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 15 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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