Weigh In record (no journal entry) for 19 January 2017
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143.3 lb
Lost so far: 8.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2017:
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632 kcal
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Fat: 51.85g | Prot: 26.75g | Carb: 17.04g.
Breakfast: Gurke (mit Schale), Kirschtomaten, Avocado, Mestemacher Eiweißbrot, Senf, Mayonnaise, Gekochtes Ei. Dinner: REWE Wiener Würstchen, Maggi Hühnerbrühe. more...
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losing 9.3 lb a week
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annilovesj's weight history
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