Weigh In record (no journal entry) for 19 January 2017
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181.9 lb
Lost so far: 17.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2017:
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2096 kcal
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Fat: 86.62g | Prot: 123.49g | Carb: 209.67g.
Breakfast: Kaffee 3,7%, Himbeeren, Blaubeeren, Kirstens Müsli. Lunch: Eiweissdrink, Zucker, Espresso, hanuta Hanuta Minis. Dinner: Wiltmann Grobe Leberwurst Pommersche Art, Mischkornbrot, Rindfleisch, Ja! Spätzle, Eintopf. Snacks/Other: Bofrost Waffelhörnchen Vanille-Schoko, Haribo Cola Fläschchen. more...
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3296 kcal
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Activities & Exercise:
Home Training - 40 minutes, Laufen - 10km/h - 6m/km - 41 minutes, Desk Work - 4 hours, Resting - 10 hours and 39 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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