Weigh In record (no journal entry) for 19 January 2017
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227.1 lb
Lost so far: 14.6 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2017:
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1282 kcal
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Fat: 42.81g | Prot: 66.63g | Carb: 167.61g.
Breakfast: Milch (Vollmilch), Aldi Trauben-Nuss-Müsli, Fettarmer Naturjoghurt, Tangerinen (Mandarinen), Äpfel. Lunch: Milch 1,5%, Kaki, Olivenöl, Gemischter Salat mit Dressing, Salzkartoffeln, Real Quality Schollenfilets Natur. Dinner: Tirol Milch Bergkäse, Gemischter Salat mit Dressing, Magerquark, Sonnenblumenbrot. Snacks/Other: Äpfel, Kürbiskernbrötchen. more...
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3050 kcal
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Activities & Exercise:
Swimming (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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matuscha's weight history
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