Weigh In record (no journal entry) for 19 January 2017
|
142.0 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 January 2017:
|
2531 kcal
|
Fat: 101.30g | Prot: 54.00g | Carb: 341.90g.
Breakfast: Dolce Gusto Café Au Lait, Schwartau Extra Samt Waldfrucht, Golden Toast Classic Croissants, Ja! Würfelzucker, Dolce Gusto Cortado. Lunch: Landliebe Grieß Pudding - Kirschen, Dr. Oetker Ristorante Piccola Salame. Dinner: Nestle Dolce Gusto Nestea Lemon. Snacks/Other: Dolce Gusto Caffe Lungo, Corny Schoko, Daim Daim, Kinder Pinguin Schoko, Ja! Würfelzucker, Jacobs 3 in 1, Jacobs Espresso, TiP Schokoladen Lebkuchen Zartbitter. more...
|
|
2429 kcal
|
Activities & Exercise:
Driving - 16 minutes, Stairs (Climbing Stairs) - 3 minutes, Walking (slow) - 2/mph - 1 hour, Housework - 35 minutes, Standing - 5 hours and 30 minutes, Sleeping - 5 hours and 32 minutes, Massage - 14 minutes, Cooking - 5 minutes, Sitting - 10 hours and 45 minutes. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jeannetteberge's weight history
|