Weigh In record (no journal entry) for 18 January 2017
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123.7 lb
Lost so far: 6.4 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2017:
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706 kcal
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Fat: 31.44g | Prot: 45.96g | Carb: 60.56g.
Breakfast: Zeytin, Domatesler, Haşlanmış Yumurta, Sütaş Süzme Peynir, Salatalık (Soyulmuş). Lunch: Portakal, Havuç. Dinner: Fırınlanmış veya Kızarmış Kaplı Tavuk Goğsü Derisi ile Birlikte, Bulgur Pilavı. more...
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losing 0.8 lb a week
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aburcuburcuk's weight history
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