Weigh In record (no journal entry) for 18 January 2017
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167.1 lb
Lost so far: 2.6 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2017:
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1225 kcal
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Fat: 47.19g | Prot: 30.55g | Carb: 165.45g.
Breakfast: Dattel, Getrocknete Feigen, Banane, Kölln Schmelzflocken Dinkel-Hafer, Kaffee, Edeka Bio Sojadrink Classic, Alpro Soya Joghurt Natur, Alnatura Apfelmus Mit Sanddorn. Lunch: Bounty Bounty, Mandarine, Harry Korn an Korn, Denja Sandwich Creme, Zwergenwiese Sendi. Snacks/Other: Alesto Macadamia. more...
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losing 4.6 lb a week
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