gammii's Journal, 18 January 2017

142.4 lb Lost so far: 7.5 lb.    Still to go: 37.7 lb.    Diet followed reasonably well.

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931 kcal

Fat: 37.18g | Prot: 34.00g | Carb: 120.07g.   Breakfast: Chia-Samen, Zimt, Gefrorene Himbeeren, Gut & Günstig Joghurt Mild - 3,5% Fett%. Dinner: Brie (Käse), Roggen Knäckebrot. more...

1845 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...