Weigh In record (no journal entry) for 18 January 2017
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130.3 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2017:
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1689 kcal
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Fat: 78.74g | Prot: 88.73g | Carb: 155.43g.
Breakfast: Ener Bio Roggen-Vollkornbrot, Alpengut Österreichischer Bergkäse, Avocado, Aoste Ringsalami Luftgetrocknet, Walnüsse, Milch, Viva Vital Zarte Haferflocken, Alnatura Sonnenblumenkerne, Leinöl, Kaufland Serrano Schinken, Fit + Vital Haferkleie, SchapfenMühle Dinkelkleie Premium, Getrocknete Feigen, SchapfenMühle Weizenkeime, Stockmeyer Krakauer. Lunch: Vita D'or Rapsöl, Pellkartoffeln, Alnatura Mungobohnen, Tomaten, Hähnchenbrustfilet, Seeberger Mandeln. Dinner: Schwarze Oliven, Erdnüsse mit Schale, Weißkohl, Alnatura Apfelessig, Zwiebeln, Olivenöl. Snacks/Other: Lindt Schichtnougat Hell, Baktat Tahin, Magerquark, Kaufland Pomelo, Orangen, Bitterschokolade, Viva Vital Zarte Haferflocken, Fit + Vital Haferkleie. more...
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2153 kcal
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Activities & Exercise:
Mountain Biking - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Working - 8 hours. more...
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gaining 3.1 lb a week
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