Weigh In record (no journal entry) for 17 January 2017
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269.8 lb
Lost so far: 15.4 lb.
Still to go: 71.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2017:
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633 kcal
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Fat: 25.79g | Prot: 51.33g | Carb: 52.69g.
Breakfast: Vita Cola Original, Kaffee mit Milch, Almased Almased mit Wasser. Lunch: Weiße Champignons (Gebraten), Spiegelei, Vita Cola Original. more...
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4288 kcal
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Activities & Exercise:
Resting - 6 hours and 10 minutes, Ironing - 20 minutes, Massage - 15 minutes, Sleeping - 8 hours, Showering - 15 minutes, Sewing - 5 hours, Watching TV/Computer - 4 hours. more...
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gaining 1.5 lb a week
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