Weigh In record (no journal entry) for 17 January 2017
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170.6 lb
Lost so far: 0 lb.
Still to go: 49.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 January 2017:
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1505 kcal
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Fat: 40.30g | Prot: 70.13g | Carb: 190.48g.
Breakfast: Sweet Valley Cranberries, Walnüsse, Birnen, Langnese Flotte Biene Wildblütenhonig, Knusperone Zarte Haferflocken, Aldi Milch 3,5%, Kaffee, Frisch Gepresster Orangensaft. Lunch: Landjunker Hähnchenbrustfilet, Aldi Kokosmilch, Lidl Mango, Cocktailtomaten, Basmati-Reis (Gekocht), Bamboo Garden Sambal Oelek, Lauchzwiebeln, Ingwer, Knoblauch, Hühnerbrühe, Sesamöl, Currypulver. Dinner: Asia Spezialitäten Naanbrot, Sylter Salatdressing, Frühlingszwiebeln, Kopfsalat. Snacks/Other: Pinot Grigio. more...
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2247 kcal
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Activities & Exercise:
Apple Watch - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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