Weigh In record (no journal entry) for 17 January 2017
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159.0 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2017:
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3406 kcal
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Fat: 58.82g | Prot: 187.41g | Carb: 522.12g.
Breakfast: Latte Parzialmente Scremato, Myprotein Burro di Arachidi, Myprotein Impact Whey Protein, Weetabix Formelle di Frumento Integrale. Lunch: Alpina Fiocchi di Latte, Barilla Pasta, Pomodori Ciliegini, olio oliva. Dinner: Mela, Mutti Passata di Pomodoro, Findus Filetti di Merluzzo, Riso. Snacks/Other: Alpina Fiocchi di Latte, Latte di Riso, Impact Whey Protein, Avena. more...
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losing 13.9 lb a week
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