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😊
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185.6 lb
Lost so far: 0 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2017:
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351 kcal
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Fat: 15.11g | Prot: 14.82g | Carb: 35.43g.
Breakfast: Philadelphia Milka (35g), Gekochtes Ei, Margarine, Rügenwalder Mühle Vegetarischer Schinken Spicker, Aldi Vollkorntoastbrot. more...
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losing 3.9 lb a week
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