Weigh In record (no journal entry) for 16 January 2017
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182.3 lb
Lost so far: 16.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2017:
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2096 kcal
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Fat: 82.43g | Prot: 93.14g | Carb: 240.97g.
Breakfast: REWE Bäcker Brötchen, Leberkäse, Orangensaft, Breakfast Coffee, Nutella Nutella, Gekochtes Ei, Frisch Gepresster Orangensaft. Dinner: Zucker, hanuta Hanuta Minis, Espresso, Bratensoße, Pfanni Kartoffel Klöße, Bauernglück Putenoberkeule, Hengstenberg Rotkohl Traditionell. Snacks/Other: Haribo Cola Fläschchen, Schlagsahne (Geschlagen), Schokoladenpudding. more...
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2240 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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