Weigh In record (no journal entry) for 16 January 2017
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171.3 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2017:
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1263 kcal
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Fat: 34.23g | Prot: 72.79g | Carb: 165.44g.
Breakfast: Kaffee, Zucker, Aldi Kalifornische Walnusskerne, Trader Joe's Cranberries, Birnen, Crownfield Zarte Haferflocken, Aldi Milch 3,5%. Lunch: Spitzpaprika, Basmati-Reis (Gekocht), Cocktailtomaten, Hühnerbrühe, Aldi Kokosmilch, Currypulver, Bamboo Garden Sambal Oelek, Ingwer, Lauchzwiebeln, Knoblauch, Lidl Mango, Sesamöl, Landjunker Hähnchenbrustfilet. Dinner: Gurke (mit Schale), Lidl Bio-Räucherlachs, Butter, Lidl Baguette. more...
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2342 kcal
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Activities & Exercise:
Apple Watch - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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