Weigh In record (no journal entry) for 15 January 2017
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269.4 lb
Lost so far: 15.9 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2017:
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1072 kcal
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Fat: 29.14g | Prot: 85.47g | Carb: 116.28g.
Breakfast: Almased Almased mit Wasser, Kaffee mit Milch. Lunch: Ofterdinger Ei-Schnittlauch-Brotaufstrich, Schinken (Extra mager), Aldi Kochschinken, REWE Bio Emmentaler, Aldi Baguette Brötchen, Kaffee mit Milch. Dinner: Almased Almased mit Wasser. Snacks/Other: Vita Cola Original. more...
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3958 kcal
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Activities & Exercise:
Sitting - 5 hours, Watching TV/Computer - 5 hours, Showering - 24 minutes, Massage - 15 minutes, Resting - 5 hours and 21 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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