Weigh In record (no journal entry) for 15 January 2017
|
119.7 lb
Lost so far: 7.7 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 January 2017:
|
1934 kcal
|
Fat: 55.00g | Prot: 111.31g | Carb: 250.66g.
Breakfast: Meridian Smooth Peanut Butter, Rigoni di Asiago Marmellata Mirtilli Neri di Bosco, Banana, Centrale del Latte di Brescia Latte Parzialmente Scremato, GrissinBon Fette Biscottate con Cereali, Hydro + Whey Protein Cioccolato. Lunch: Fiorentini Gallette di Mais Bio, Ocean 47 Cuori di Merluzzo, Lattuga Iceberg (Include Tipi Crisphead), Redoro Olio Extravergine di Oliva. Dinner: Costa d'Oro Olio Extravergine d'oliva, Daily Bread Burger con Farina Integrale, Pomodori, La Bottega del Gusto Bresaola Punta d'anca. Snacks/Other: Céréal Pain d'épices, Vermont Peanut Butter, Hydro + Whey Protein Cioccolato, Scotti Risette Integrali, Mandorle, Muller Passione alla Greca Pistacchio. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Annarita Cerreto 's weight history
|