markuabennefeld's Journal, 14 January 2017

läuft

182.1 lb Lost so far: 31.5 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

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891 kcal

Fat: 44.80g | Prot: 65.85g | Carb: 57.93g.   Breakfast: Kaffee, Chicoree, Aldi Magerquark. Dinner: Käsesuppe, Tee ungesüßt, Gekochtes Ei. more...

3053 kcal

Activities & Exercise: Swimming (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...