Weigh In record (no journal entry) for 14 January 2017
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158.1 lb
Lost so far: 0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2017:
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1581 kcal
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Fat: 26.17g | Prot: 74.91g | Carb: 251.65g.
Breakfast: Danone Oikos Mirtillo, Myprotein Burro di Arachidi, Coop Fette Biscottate Integrali, Banana. Lunch: Coop Fette Biscottate Integrali, Myprotein Impact Whey Protein, Nestlé Cheerios, Latte Parzialmente Scremato. more...
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losing 1.5 lb a week
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jack_the_lifter's weight history
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