Weigh In record (no journal entry) for 14 January 2017
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186.4 lb
Lost so far: 10.1 lb.
Still to go: 25.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 January 2017:
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1590 kcal
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Fat: 53.05g | Prot: 52.95g | Carb: 229.96g.
Breakfast: Tomatoes, Egg, Avocados, Tesco Bake At Home Baguette. Dinner: Tesco Tuna & Sweetcorn Pasta. Snacks/Other: Honeydew Melons, Mangos, Burton's Fish 'N' Chips, Sugar, Black Tea, Asda Whole Milk, Asda Semi-Skimmed Milk. more...
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2504 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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