Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Black Luna
Journal
14 Jan 17
Black Luna's Journal, 14 January 2017
Black Luna's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 14 January 2017
252.2 lb
Lost so far:
56.0 lb
.
Still to go:
86.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 January 2017:
2305 kcal
Fat: 133.19g | Prot: 88.09g | Carb: 188.37g.
Breakfast:
Kürbiskernöl, Pudding-Pfannkuchen.
Dinner:
Linsensuppe mit Spatzen.
Snacks/Other:
Low-Carb Mandel-Schokolade light, Das Gesunde Plus Multi-Mineral, Das Gesunde Plus Nahrungsergänzungsmittel Multivitamin, Gut & Günstig Frische Vollmilch 3,5%.
more...
3157 kcal
Activities & Exercise:
Housework - 45 minutes, Fitness Training (Workout) - 12 minutes, Walking (slow) - 2/mph - 45 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours.
more...
gaining 3.1 lb a week
5 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Black Luna's weight history
view complete history