hagerbenamy's Journal, 13 January 2017

270.7 lb Lost so far: 14.6 lb.    Still to go: 72.3 lb.    Diet followed reasonably well.

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502 kcal

Fat: 14.25g | Prot: 53.83g | Carb: 40.34g.   Breakfast: Almased Almased mit Wasser, Kaffee mit Milch. Lunch: Almased Almased mit Wasser, Vita Cola Original. more...

4133 kcal

Activities & Exercise: Watching TV/Computer - 3 hours, Showering - 24 minutes, Massage - 15 minutes, Shopping - 4 hours, Resting - 8 hours and 21 minutes, Sleeping - 8 hours. more...